Top 5 fast diet strategies

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Top 5 fast diet strategies

Fast diet is a phrase that will always evoke a reaction from anyone—negative or positive. If you lead an active lifestyle then you are already a step ahead when it comes to losing weight. However, if your work involves lots of hours sitting in front of the computer with no opportunity for any physical activity except perhaps exercising your fingers then you would probably need these fast diet strategies.

Fast diet ideas will always have a ready ear considering that almost everyone has weight issues. If you are worried about those extra pounds then take note of the following fast diet strategies which can help you lose weight fast.

1. Atkins Diet

This is one of the top fast diet strategies being observed mostly by celebrities who can afford to hire a nutritionist or a chef to cater to their food requirements. Courtesy of Dr, Robert Atkins, the Atkins Diet is characterized by low carbohydrate intake and high protein and saturated fats intake. The diet became popular due to the various celebrities who have attributed their weight loss to the Atkins Diet.

The good thing about the Atkins Diet is that it allows you to eat enough food to satisfy your cravings while losing weight. It is hinged on the principle that once weight loss is achieved your stomach shrinks which will allow you to consume less food in the long run. The essence of the Atkins Diet is the increased intake of protein since the latter builds muscle and maintains the body nutrients.

2.Mediterranean Diet

The Mediterranean Diet is another fast diet strategy that is beginning to gain some following. And when you say Mediterranean that can mean a diet influenced by several countries bordering the Mediterranean Sea. The Mediterranean Diet is characterized by high intake of vegetables, fruits, cereals, potatoes, bread, nuts, beans and seeds. Under this diet you will have a daily love affair with olive oil and a low consumption of eggs, wine and some dairy products.

If you are wondering about the effectiveness of this diet then take note that those who live in the Mediterranean countries have lower incidents of heart disease compared to those living in the United States. However, some people do not attribute this to the Mediterranean Diet but to lifestyle factors which include more physical activities.

3. South Beach Diet

The South Beach diet is one fast diet that has caught the world by storm. It is also a favorite diet among celebrities. Dr. Arthur Agatston formulated the South Beach diet after he realized how the low carbohydrate-low fat diet produced little result for his patients. Since Dr. Agatston is a cardiologist, his primary concern is of course a diet that will also be good for the heart and since no such diet existed he formulated his own South Beach Diet.

Dr. Agatston said the South Beach Diet can lead to an average weight loss of 13.6 pounds as shown by many people. This diet scheme also resulted to a greater decrease in the good chole4sterol to bad cholesterol ratio, waist-to-hip ratio and a decrease in the triglycerides level. The South Beach diet is not a low carbohydrate diet as many people would like to believe. It however teaches people to choose between good and bad carbohydrates. Thus, the South Beach Diet means more vegetables and fruits and more whole grain bread.

4. Zone Diet

The Zone Diet is not that popular when compared to the Atkins or the South Beach diet but a lot of celebrities swear by this fast diet including Demi Moore, Madonna and Jennifer Aniston. The Zone Diet, which was created by Dr. Barry Sears, is better remembered as the 40-30-30 plan which means 40% carbohydrates, 30% protein and 30% fat.

People tend to have more carbohydrates in their diet resulting to a metabolism imbalance. Take note of breads, pasta, potato and rice and you will understand how easy it is to succumb to the carbohydrate pitfall. The Zone Diet requires you to go back to meat, vegetables and fruits as your main diet to optimize the metabolic function of the body.

5. Low carb diet

This is probably the most popular diet because even the man on the street believes this diet is the fastest way to lose weight. The problem with this fast diet is that the 21^st century fastfood-man finds it a bit hard to get used to. However, the secret to a low carbohydrate diet is to look for low carbohydrate foods that taste good like barbecued meat and fish.

Be wary of consuming processed meat and fish products that have been cured nitrates as they are not only carcinogens but also tend to come with unseen carbohydrates. If you want to stick to this fast diet then stick to high fiber-low carb foods like vegetables to include broccoli, cauliflower and spinach.

With the exception of some, most fast diets recommend more fiber and low carbohydrate foods. No matter what fast diet you want to try make sure you get plenty of vegetables and fruits before you eat your regular meal to ensure you are already filled before you even start to binge.