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Anyone who has never encountered weight issues must be lucky considering the number of people who would give an arm and a leg just to find the right diet strategy that would make them fit for life. Obesity is becoming a top health scare not only in the United States but in other parts of the world as well.

The rising obesity problem has been blamed on the mass media’s coverage of processed foods targeted at children and thereby undermining the efforts for healthy eating. No thanks to high-budgeted advertisements people now consider fast food, processed food and alcohol an exciting and sophisticated way of life.

People are willing to go the extra mile just to find an effective way to lose weight including experimenting with diet gadgets like eyeglasses that suppress the appetite and magic weight-loss earrings. However, nothing has proven as effective as a healthy diet that takes note of the food you eat coupled with an active lifestyle.

In your search for an effective way to lose weight there is always a chance to get lured to diet strategies that can hurt not only your self esteem but your health as well. Make sure you steer away from the following diet strategies that can hurt you.

Diet Pills

Diet pills are effective when you want fast weight loss. But while its effects are immediate due to the stimulants that reduces your appetite the effects of over-the-counter diet pills are only temporary. Once you stop taking these pills the pounds and inches you once lost will most likely bounce back. There are diet pills containing the amphetamine-like stimulant known as phenylpropanolamine which can slightly increase the risk of brain bleeding. Over the counter drugs are dangerous because anyone can get them even without their doctor’s advice. Among the side effects of diet pills include increased urination, nausea, dizziness, heart attack, damage to the liver and kidney, seizures and sometimes death.

Fasting

Those who are desperate enough to lose weight resort to fasting especially for drastic weight loss. This is dangerous because fasting makes you lose muscle first before you lose fat. And after fasting, your urge for high-calorie food will be high which can lead to yo-yo dieting. You fast, binge on high calorie food and then fast again to get rid of unwanted weight. When done for longer periods, fasting can result to a weakened immune system and strained vital organs.

Fad diets

Some people resort to fad diets which are generally harmful to the body’s immune system. People who totally get rid of meat from their diet are in danger of losing nutrients that provide energy needed for their daily activities. The same way is true for those who go for a strict no carbohydrate diet.

A lot of diet strategies have surfaced in the quest for a leaner body. While losing weight can do much for your health, you should also be wary about the diet strategies you will be using to achieve that purpose.

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Top 5 fast diet strategies

Fast diet is a phrase that will always evoke a reaction from anyone—negative or positive. If you lead an active lifestyle then you are already a step ahead when it comes to losing weight. However, if your work involves lots of hours sitting in front of the computer with no opportunity for any physical activity except perhaps exercising your fingers then you would probably need these fast diet strategies.

Fast diet ideas will always have a ready ear considering that almost everyone has weight issues. If you are worried about those extra pounds then take note of the following fast diet strategies which can help you lose weight fast.

1. Atkins Diet

This is one of the top fast diet strategies being observed mostly by celebrities who can afford to hire a nutritionist or a chef to cater to their food requirements. Courtesy of Dr, Robert Atkins, the Atkins Diet is characterized by low carbohydrate intake and high protein and saturated fats intake. The diet became popular due to the various celebrities who have attributed their weight loss to the Atkins Diet.

The good thing about the Atkins Diet is that it allows you to eat enough food to satisfy your cravings while losing weight. It is hinged on the principle that once weight loss is achieved your stomach shrinks which will allow you to consume less food in the long run. The essence of the Atkins Diet is the increased intake of protein since the latter builds muscle and maintains the body nutrients.

2.Mediterranean Diet

The Mediterranean Diet is another fast diet strategy that is beginning to gain some following. And when you say Mediterranean that can mean a diet influenced by several countries bordering the Mediterranean Sea. The Mediterranean Diet is characterized by high intake of vegetables, fruits, cereals, potatoes, bread, nuts, beans and seeds. Under this diet you will have a daily love affair with olive oil and a low consumption of eggs, wine and some dairy products.

If you are wondering about the effectiveness of this diet then take note that those who live in the Mediterranean countries have lower incidents of heart disease compared to those living in the United States. However, some people do not attribute this to the Mediterranean Diet but to lifestyle factors which include more physical activities.

3. South Beach Diet

The South Beach diet is one fast diet that has caught the world by storm. It is also a favorite diet among celebrities. Dr. Arthur Agatston formulated the South Beach diet after he realized how the low carbohydrate-low fat diet produced little result for his patients. Since Dr. Agatston is a cardiologist, his primary concern is of course a diet that will also be good for the heart and since no such diet existed he formulated his own South Beach Diet.

Dr. Agatston said the South Beach Diet can lead to an average weight loss of 13.6 pounds as shown by many people. This diet scheme also resulted to a greater decrease in the good chole4sterol to bad cholesterol ratio, waist-to-hip ratio and a decrease in the triglycerides level. The South Beach diet is not a low carbohydrate diet as many people would like to believe. It however teaches people to choose between good and bad carbohydrates. Thus, the South Beach Diet means more vegetables and fruits and more whole grain bread.

4. Zone Diet

The Zone Diet is not that popular when compared to the Atkins or the South Beach diet but a lot of celebrities swear by this fast diet including Demi Moore, Madonna and Jennifer Aniston. The Zone Diet, which was created by Dr. Barry Sears, is better remembered as the 40-30-30 plan which means 40% carbohydrates, 30% protein and 30% fat.

People tend to have more carbohydrates in their diet resulting to a metabolism imbalance. Take note of breads, pasta, potato and rice and you will understand how easy it is to succumb to the carbohydrate pitfall. The Zone Diet requires you to go back to meat, vegetables and fruits as your main diet to optimize the metabolic function of the body.

5. Low carb diet

This is probably the most popular diet because even the man on the street believes this diet is the fastest way to lose weight. The problem with this fast diet is that the 21^st century fastfood-man finds it a bit hard to get used to. However, the secret to a low carbohydrate diet is to look for low carbohydrate foods that taste good like barbecued meat and fish.

Be wary of consuming processed meat and fish products that have been cured nitrates as they are not only carcinogens but also tend to come with unseen carbohydrates. If you want to stick to this fast diet then stick to high fiber-low carb foods like vegetables to include broccoli, cauliflower and spinach.

With the exception of some, most fast diets recommend more fiber and low carbohydrate foods. No matter what fast diet you want to try make sure you get plenty of vegetables and fruits before you eat your regular meal to ensure you are already filled before you even start to binge.